Getting quality sleep is influenced by various factors and some people find establishing sleep routines helpful. This may include going to bed at the same time every night (or day, if you work nights), avoiding food and drinks (especially caffeinated and sugary ones) before bed, meditation, and listening to relaxing music.
You can help boost a healthy sleep routine with consistent intake of recommended Sleep Breakthrough dosage. Take 1-2 capsules, 45 minutes before bedtime.
It is also beneficial to get some sunlight in the morning and to not sleep in; it can help to train your body to wake up and sleep at the same time every day. A relaxing bedtime routine can also help ease you into sleep but do try to fight after-dinner drowsiness so as not to pre-empt your sleep. Finally, avoid physical and mental stimulation at least two hours before you tuck in.